Dr. Matthew Robin, Psychiatrist -Lincoln Park, ChicagoAug 23, 20234 min readWhat Are Ways To Reduce Stress And Control Our AngerAs humans, we all experience stress and anger at some point in our lives. While these emotions can be normal, they may also take a toll...
Daniel Smith, LCSW, Chicago TherapistMar 26, 20192 min readReducing the Intensity of Negative Self-TalkMany people who experience depression and anxiety tend to experience some form of negative self-talk or have an unusually loud inner...
Robin Drell, LCSW, Chicago TherapistJan 8, 20191 min readTaking care of yourself: Self-careAs the new-year begins, people set resolutions. Why not make it your resolution to incorporate self-care into everyday life? In this fast...